How Much Protein Should I Eat A Day

The general consensus among experts and researchers is that in order to build lean muscle mass you need to be consuming between 1-2 grams of protein per pound of body weight a day.

How much protein should i eat a day. Consider eating 12 to 2 grams of dietary protein per kilogram or about 05 to 09 grams per pound of body weight each day says Nancy Rodriguez PhD professor of nutritional sciences at the. Order Now and Get a Good Deal. 05 Grams Of Protein Per Pound Of Body Weight.

For an adult who weighs 130 pounds thats about 47 grams of protein per day. The body needs a regular supply of protein to make and repair cells. In comparison the average American consumes around 16 of his or her daily calories in the form of.

We are 10 million strong we are a communityfamily of 10 million we are Myprotein. Protein increases the thermic effect of food. See How much sugar is good for me.

Ad Amazing Value for Price. Amanda Becker However that protein number is a variable that depends on. Learn which foods have high protein content optimum protein intake and how much protein you need per day.

Of course that range is a bit broad. For example if you currently weigh 200lbs youd eat 72 grams of protein a day in this scenario. Protein calculator to estimate the protein intake you need depending on your desired percentage of protein from your total daily diet.

Free online protein calculator that estimates how much more or less protein you should eat to gain or lose weight. Research suggests that 30 grams of protein per meal is a good goal to shoot for in order to maintain muscle protein synthesis though 20 grams may be sufficient if the protein is very high quality. So if thats your goal here if thats all youre looking for then 036g of protein per pound of body weight is the lowest number to shoot for.