Keto Diet How It Works
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Keto diet how it works. When your body converts fat which are then turned into ketones as its primary fuel source you are in a metabolic state of ketosis the goal of the keto diet. This combination reroutes your metabolism to burn fatinstead of carbs and sugarfor fuel which reduces fat stores in the body and encourages more efficient weight loss. The ketosis ketogenic or keto diet is a low-carbohydrate high-fat diet.
In short you dont eat any foods containing carbohydrates such as pasta rice bread and potatoes. Ketogenic diets are low in carbs and high in fat. Ketosis is a process that the body goes through on an everyday basis regardless of the number of carbs you eat.
The keto diet revolves around the idea that contrary to popular belief good fats can be the staple of a healthy diet. The Keto Diet is a high fat low carb diet. It involves drastically reducing carbohydrate intake and replacing it with fat.
Instead of relying on sugar glucose that comes from carbohydrates such as grains legumes vegetables and fruits the keto diet relies on ketone bodies a type of fuel that the liver produces from stored fat. How Does Keto Work. This means that on a keto diet you consume lots of fats and relatively few carbohydrates.
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How does the keto diet work. How does the ketogenic diet work. Everything You Need to Know About the Keto Diet.