What Happens If U Eat Too Much Vitamin D Gummies

Consuming large amounts of vitamins and fillers in a short about of time can cause nausea and vomiting.

What happens if u eat too much vitamin d gummies. Because gummy vitamins are essentially candy with some vitamins thrown in wrote Abby its easier to consume too many vitamins in a way that just doesnt happen with the pill variety many of which can be rather chalky and comically large. Vitamin D overdose can cause calcium issues because its related to calcium uptake. Visit Insiders Health Reference library for more advice.

Overconsumption of gummy vitamins may put you at risk of getting too much of certain nutrients especially if you also eat foods already fortified with vitamins and minerals. Due to the sheer amount of sugar dyes and filler ingredients in vitamins especially gummy vitamins its no wonder your child might have an upset stomach after eating too many. Lots of people get diarrhea from having these ingredients likely under the name of sorbitol mannitol or xylitol.

That especially true if you have too many gummies in one sitting. The risk comes most notoriously from the fat-soluble vitamins such as vitamin A D E etc Spaeth explained. Recommended Dietary Allowance RDA for most adults of 600 IU of vitamin D a day.

Youd have to take an incredible amount in order. Doses higher than the RDA are sometimes used to treat medical problems such as vitamin D deficiency but these are given only under the care of a. What happens if you eat too many gummy bears.

Ken Spaeth told Buzzfeed. Too much vitamin A can cause liver damage excess vitamin D can cause calcium levels in the body to reach toxic levels and too much vitamin E can increase risk of well death. This could result in vitamin or mineral toxicity which can harm your body 20.

Possible symptoms of eating too many vitamins. The side effects you may experience depends on what sort of supplements. Eating too many gummy vitamins may cause diarrhea vomiting constipation or headaches.