What Happens If You Eat More Than 2 Gummy Vitamins A Day

But its unlikely youll need emergency aid if you eat too many gummy vitamins.

What happens if you eat more than 2 gummy vitamins a day. Overconsumption of gummy vitamins may put you at risk of getting too much of certain nutrients especially if you also eat foods already fortified with vitamins and minerals. Eating too many gummy vitamins may cause diarrhea vomiting constipation or headaches. Too much selenium could lead to hair loss gastrointestinal upset fatigue and mild nerve damage.

Click to see full answer. Popping a few too many gummy vitamins every so often likely wont cause any serious harm beyond some unpleasant digestive issues says integrative health. The UL for vitamin A for instance is 10000 IU which is surpassed if you eat just five of some popular gummy multis.

Before you know it youre chowing on four to six servings of gummies per day. I cant help it. Too much vitamin C or zinc could cause nausea diarrhea and stomach cramps.

That is if you only eat two. C is acidic but water soluble. This could result in vitamin or mineral toxicity which can harm your body 20.

2 doctor answers 3 doctors weighed in 2 yo opened child proof kids vitamins -Disney gummy vitamins -. Eating say an entire bottle of the vitamins can cause permanent and serious harm Dr. Visit Insiders Health Reference library for more advice.

If you suspect your child ate too many vitamins you should immediately call your doctors office or Poison Control. As a rule of thumb however dont take more than 900 mcg 3000 IU vitamin A or 125 mcg 5000 IU vitamin D3 per day without a healthcare professionals oversight. Unlikely two vitamins per day would build up to dangerous levels unless you had some genetic sensitivity to higher levels of those vitamins.