What Happens If You Eat Too Much Vitamin D Gummies

Eating too many gummy vitamins may cause diarrhea vomiting constipation or headaches.

What happens if you eat too much vitamin d gummies. Gummy vitamins are typically made up of vitamins minerals sugar gelatin and food dye via EatThis Not That. Due to the sheer amount of sugar dyes and filler ingredients in vitamins especially gummy vitamins its no wonder your child might have an upset stomach after eating too many. There is a particularly large potential for harm if you eat.

Eating say an entire bottle of the vitamins can cause permanent and serious harm Dr. But its unlikely you ll need emergency aid if you eat too many gummy vitamins. It is possible to overdose on certain vitamins particularly fat-soluble ones like A D E and K as well as minerals.

Eating too many gummy vitamins may cause diarrhea vomiting constipation or headaches. Because gummy vitamins are essentially candy with some vitamins thrown in wrote Abby its easier to consume too many vitamins in a way that just doesnt happen with the pill variety many of which can be rather chalky and comically large. The exception being oil soluble vitamins like A D and E.

You could be eating a bunch of sugar and calories - Lemond warns that most commercial gummy vitamins contain about seven to eight calories per gummy which is about the same as regular gummy bears. And OK doubling it probably wont kill youbut eating an entire. The UL for vitamin A for instance is 10000 IU which is surpassed if you eat just five of some popular gummy multisToo much vitamin A can cause dizziness nausea headaches skin irritation and joint pain and in rare instances coma and even death.

Your urine may look green. Too much vitamin D could lead to hypercalcemia which can potentially cause kidney stones and cognitive issues Sharp explains. Howerver fat soluble vitamins A D E K stay in the body for much longer and therefore have a higher potential of harm.

So you should stick to the serving size on the label. Visit Insiders Health Reference library for more advice. This could result in vitamin or mineral toxicity which can harm your body 20.