Why Do You Get Sleepy After You Eat

But becausepotatoes are so satisfying compared with other high-carbohydrate foods they are not likely to trigger car.

Why do you get sleepy after you eat. Heres more information on whether insulin can make you tired. Insulin causes an increase in two other chemicals in the brain - melatonin and seratonin. The body produces serotonin from this amino acid.

But orexin isnt the only sleep-related neurohormone affected by food. An increase in blood sugar causes chemicals in the brain to spike including a protein that makes you sleepy orexin and insulin. Cholecystokinin CCK is a hormone that stimulates the digestion of fat and is released when we eat high-fat meals.

I know wheat gluten and sugar do make it a lot worst never eat wheat or gluten if I can help it. Other than that it also depends on the food that you are eating. As a result more serotonin is produced and you feel sleepy.

One of the most common causes of getting tired after eating is an imbalance in blood sugar usually from eating refined carbs and sugar without enough protein fiber and fat. Carbs are one of the foods that make you feel sleepy in the afternoon. What we eat plays a major role in becoming sleepy after a meal as certain foods have tryptophan a sleep-inducing amino acid.

Its okay to eat a piece of cheesecake but eating half of a cheesecake can cause you to feel sleepy in the minutes or hours that follow. This prompts amino acids such as tryptophan to stay in your blood and enter your brain. Many people feel sleepy after eating.

Some types of foods and the timing of meals can also make people feel especially tired. The most important function after eating is digestion which requires energy. Other acute or chronic.