Cheat Day On Keto

What Happens When You Cheat on a Keto Diet.

Cheat day on keto. Cheat with a baked potato or a higher carb veggie. Cheating on keto could not just slow your progress but derail it altogether. Or get a burger and use lettuce instead of a bun.

The often embraced cheat day is a common theme in many diets and the popular ketogenic diet is no exception. Its a pretty fun diet that myself and other had a lot of success on. You get the idea.

Follow a Cyclical Diet. Having cheat days can prevent your body continuing this process long enough to stay in ketosis. Instead of eating wheat pasta eat low-carb zucchini pasta.

A keto reboot helps you get back into ketosis after a carb-laden meal kicks you out. Tips To Do Cheat Days Right. Swap in Keto-friendly foods.

When you have a cheat day you will kick yourself out of ketosis. This one day is your cheat day and comes once a week. On the flipside though if you begin to feel too deprived and burnt out you might just throw the keto diet out the window all together.

In one small study researchers found keto cheat days could increase heart health risks among diabetics following a keto diet to manage blood sugar levels. Implementing a Keto Cheat Day the Right Way Whether youve been following keto for a few weeks or a few months it can be a lifestyle transition. Its not a all or nothing diet.