Why Do I Feel So Bloated After I Eat

Swallowing air from talking while eating etc food intolerance.

Why do i feel so bloated after i eat. One of the first to explore is stress. Foods rich in fibre like whole grains legumes and some vegetables - although healthy - can lead to bloated bellies. Constipation can cause stool to remain in the intestines leaving you with a hard-feeling stomach pain discomfort and gas.

The longer your stool stays in your colon the more time bacteria have to ferment whats there resulting in more gas and bloating. If you follow the checklist above and based on your symptoms figure out what is your underlying cause then you can easily do things to improve your discomfort. Eating a lot of salty food and carbohydrates can make you feel bloated as can swallowing air when you eat too fast or drink a lot of fizzy drinks.

Constipation can contribute to abdominal pain and bloating. When muscles that normally move food along dont work properly gas can build up in the small intestines causing. Enjoying a high-starch or high-sodium diet.

Abdominal bloating is a condition where the abdomen feels uncomfortably full and gaseous and may also be visibly swollen distended. A Constantly bloated stomach is a huge issue and most people will feel sick tired with it. Some people are more sensitive to specific dietary fibers.

Regular bloating can be caused by other problems including. Excess Fiber Leads to Bloating. If your salad fibers come from raw veggies you can try to steam or stir fry them a little before you add them to the salad because theyre easier to digest.

Id wake up most mornings tired with sever joint pain in the knees ankles and hands. If your tummy often feels bloated it could be due to. Gastroparesis can be caused by diabetes cancer and other diseases infections and surgery just to name a few.